An exclusive ShillMed Webinar

ShillMed

Lifestyle Education

Webinar Series

Hosted by Otto Shill, DO, FACP, Dipl ABOM
O
July
10
Thursday
July 10th
19:00 PDT
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Mar 12

12:15 PDT

Exploring Personal History and Identifying Areas for Growth

SESSION 1

Mar 13

19:00 PDT

Exploring Personal History and Your Relationship with Food

SESSION 2

Mar 20

19:00 PDT

Guest Speaker- Bennie Crocker, Nutritionist, Personal Trainer, and Owner of Fitness with Bennies

SESSION 3

Mar 27

19:00 PDT

Changing Your Inner Narrative

SESSION 4

Apr 3

19:00 PDT

Personal Accountability

SESSION 5

Apr 10

19:00 PDT

Make Time to Move

SESSION 6

Apr 17

19:00 PDT

Lift in 15 with Special Guest Shaun Johnson

SESSION 7

Apr 24

19:00 PDT

The Power of Sleep

SESSION 8

May 1

19:00 PDT

Cooking Quick and Easy

SESSION 9

May 8

19:00 PDT

Eating Awareness

SESSION 10

May 15

19:00 PDT

Knowing Nutrients

SESSION 11

May 22

19:00 PDT

Understanding Nutrition with Special Guest Whittany Gibson, RD

SESSION 12

May 29

19:00 PDT

Understanding and Managing Your Cues

SESSION 13

Jun 5

19:00 PDT

Introduction to Lifestyle Medicine

SESSION 14

Jun 12

19:00 PDT

Changing Your Lifestyle

SESSION 15

Jun 19

19:00 PDT

Social Connections and Stress Management

SESSION 16

Jul 10

19:00 PDT

Mid-Summer Series Part 1- Your Guide to Travel

SESSION 17

Jul 17

19:00 PDT

Special Guest Nate Page, PhD, LP, CGP on Stress Management

SESSION 18

Jul 24

19:00 PDT

Mid-Summer Series Part 2- Your Guide to Eating Out

SESSION 19

Jul 31

19:00 PDT

Be Kind to Yourself

SESSION 20

Aug 7

19:00 PDT

Getting Support

SESSION 21

Aug 14

19:00 PDT

Special Guest- TBD

SESSION 22

Aug 21

19:00 PDT

Journaling

SESSION 23

Aug 28

19:00 PDT

Creating an Environment for Success

SESSION 24

Sep 4

19:00 PDT

Time Management and Goal Setting

SESSION 25

Sep 11

19:00 PDT

Shopping Smart

SESSION 26

Sep 18

19:00 PDT

Special Guest- TBD

SESSION 27

Sep 25

19:00 PDT

Meal Planning

SESSION 28

Oct 2

19:00 PDT

Embracing Change

SESSION 29

Oct 9

19:00 PDT

Motivation to Change

SESSION 30

Oct 16

19:00 PDT

Special Guest- TBD

SESSION 31

Oct 23

19:00 PDT

Making Sustainable Changes

SESSION 32

Nov 6

19:00 PST

Problem Solving Our Way to Success

SESSION 33

Nov 13

19:00 PST

Empowerment and Taking the Lead

SESSION 34

Nov 20

19:00 PST

Practicing Good Communication

SESSION 35

Dec 4

19:00 PST

Christmas Guest #1- TBD

SESSION 36

Dec 11

19:00 PST

Christmas Guest #2- TBD

SESSION 37

Jan 1

19:00 PST

Happy New Year from ShillMed!

SESSION 38

Jan 8

19:00 PST

Building Confidence in the New Year

SESSION 39

Jan 15

19:00 PST

Special Guest- TBD

SESSION 40

Jan 22

19:00 PST

Mindful Eating

SESSION 41

Jan 29

19:00 PST

Portion Control

SESSION 42

Feb 5

19:00 PST

Recognizing Your Progress

SESSION 43

Feb 12

19:00 PST

Ongoing Weight Management

SESSION 44

Feb 19

19:00 PST

Special Guest- TBD

SESSION 45

Feb 26

19:00 PST

A Year in Review

SESSION 46